Transformational Breathwork
“Breathwork isn’t just a practice—it’s a remembering. A return to your body, your truth, and the safety that lives within.” - Brielle Brasil
Breathwork is the number one most transformative healing modality that uses conscious, controlled breathing to access the body's innate ability to release stress (and suppressed emotion), heal trauma, and create transformation by coming home to ourselves and accessing our highest potential. Unlike traditional talk therapy or mindset work alone, Breathwork taps into the nervous system and subconscious mind, making it one of the most effective tools for emotional release, nervous system regulation, and deep inner connection. It’s not just about breathing—it’s about awakening, feeling, and freeing the parts of ourselves we’ve silenced or suppressed. It’s a pathway to healing that doesn’t require fixing or forcing— just feeling.
Brielle’s trauma-informed approach to Breathwork is deeply rooted in both personal experience and extensive training. As a Master Certified Breathwork Facilitator, Life Coach, and healer with over six years of experience and clients across 30+ countries, Brielle has guided over 1,000 individuals through transformational journeys using breath as their medicine. Her method blends somatic trauma resolution, nervous system work, and energetic alignment to support everything from food freedom and body image healing to birth trauma and birth prep, self-worth, and business breakthroughs. With a unique gift for helping people become better feelers—in an incredibly safe space — Brielle’s Breathwork sessions help unlock the full expression of your true self, leaving you more calm, confident, and empowered.
The Top Benefits of Breathwork:
Releases stored emotions and trauma from the body
Regulates the nervous system and reduces anxiety
Increases self-awareness and emotional resilience
Enhances mental clarity and focus
Deepens the connection to your body and intuition
Cultivates inner peace and presence
Supports healing from burnout, grief, and overwhelm
Awakens authentic self-expression and confidence
Meditative vs. Integrative Breathwork
All of the breathwork Brielle offers is trauma-informed, meaning your safety—emotional, physical, and energetic—is always her top priority. Brielle holds space with compassion, care, and presence, which is something clients often say they feel most during their time together.
Brielle facilitates two types of breathwork experiences:
Meditative Breathwork
These are deeper, guided breathwork journeys designed to help release stored emotion and unresolved trauma from the body. You’ll be supported with intuitive voice guidance, a carefully curated playlist, and optional hands-on support. These longer sessions are the core of many of Brielle’s offerings, and they’re intended to help you reconnect with your true self on a deep, healing level.
Integrative Breathwork
This is a more accessible, everyday breath practice—shorter tools and techniques that can be learned in sessions and safely used on your own. These 10–15 minute practices are great for building nervous system regulation, calming stress, and shifting your energetic state quickly in your daily life. They’re also ideal for younger kids, schools, corporate groups, or those who are new to breathwork and want a gentle place to start.
If you're interested in exploring either type of breathwork for your group or an event, reach out to Brielle at briellebrasil@briellebrasil.com to co-create something personalized for your group together (rates for group events stated in the offerings tab).